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Bands & Core - North Gym

Bands & Core - North Gym

Bands & Core will utilize resistance bands to incorporate multi functional movement to increase strength and flexibility. We will utilize bands, body weight exercises, and core mov...

Bands & Core will utilize resistance bands to incorporate multi functional movement to increase strength and flexibility. We will utilize bands, body ...
$3.00
Bands & Core - Studio A

Bands & Core - Studio A

Bands & Core will utilize resistance bands to incorporate multi functional movement to increase strength and flexibility. We will utilize bands, body weight exercises, and core mov...

Bands & Core will utilize resistance bands to incorporate multi functional movement to increase strength and flexibility. We will utilize bands, body ...
$3.00
Body Blast - North Gym

Body Blast - North Gym

This total body workout burns fat and builds muscles using various methods of cardio and strength training. Be prepared for a high-intensity and fast-paced workout!

This total body workout burns fat and builds muscles using various methods of cardio and strength training. Be prepared for a high-intensity and fast-...
$3.00
Body Blast - Studio A

Body Blast - Studio A

This total body workout burns fat and builds muscles using various methods of cardio and strength training. Be prepared for a high-intensity and fast-paced workout!

This total body workout burns fat and builds muscles using various methods of cardio and strength training. Be prepared for a high-intensity and fast-...
$3.00
Boxing Bootcamp

Boxing Bootcamp

Jab, cross, uppercut, and kick your way to a healthier you in a class that really packs a punch! No boxing experience necessary.

Jab, cross, uppercut, and kick your way to a healthier you in a class that really packs a punch! No boxing experience necessary.
$3.00
Core Galore

Core Galore

Core Galore focuses on strengthening your whole core - everything from your back and chest to your abs and hips. This quick but effective strength workout will leave you wanting m...

Core Galore focuses on strengthening your whole core - everything from your back and chest to your abs and hips. This quick but effective strength wo...
$3.00
Dance Party

Dance Party

Fitness that feels more like a party! Join us for a fun workout to some of your favorite songs. No dance experienc necessary. Leave with a sweat and a smile!

Fitness that feels more like a party! Join us for a fun workout to some of your favorite songs. No dance experienc necessary. Leave with a sweat and ...
$3.00
Pilates

Pilates

Pilates body weight exercises are designed to condition and tone your muscles, and help to promote flexibility and stability.

Pilates body weight exercises are designed to condition and tone your muscles, and help to promote flexibility and stability.
$3.00
Saturday Rotating Class

Saturday Rotating Class

Each Saturday we will have a different class at the Outdoor Basketball Courts. Starting October 31st, classes will move to the North Gym of the RecPlex.

Each Saturday we will have a different class at the Outdoor Basketball Courts. Starting October 31st, classes will move to the North Gym of the RecPle...
$3.00
Spin + Core

Spin + Core

The heart-pumping challenge and excitement of Spinning® mixed with a solid core workout all in one class! With Spinning you control your speed and resistance to improve strength a...

The heart-pumping challenge and excitement of Spinning® mixed with a solid core workout all in one class! With Spinning you control your speed and re...
$3.00
Spinning

Spinning

Spinning® provides a fun and challenging cardiovascular workout for a variety of fitness levels - you control your resistance and speed. Hills, sprints and endurance intervals are...

Spinning® provides a fun and challenging cardiovascular workout for a variety of fitness levels - you control your resistance and speed. Hills, sprin...
$3.00
Yoga

Yoga

Work through a series of poses aimed at flexibility and strength, as well as mindfulness and breathing practices during our Vinyasa yoga practice. Learn to breathe with each postu...

Work through a series of poses aimed at flexibility and strength, as well as mindfulness and breathing practices during our Vinyasa yoga practice. Le...
$3.00